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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, October 11, 2017

Skin & Beauty Tips from Mom in Honor of Mother’s Day | Clean & Clear

Hey guys it’s Meg or Maybabytumblr here on YouTube and today I’m on the CLEAN & CLEAR® Channel because Mother’s Day is right around the corner so I wanted to share with you guys some tips that my mom gave me because whether you know what or not yet moms are always right. 

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Lego Building as a Hobby

Lego Building as a Hobby

Collecting and building Lego sets is a fun and challenging hobby, which requires time and dedication. It demands patience and commitment, and a bit of monetary investment, too. However, it is still a worthwhile hobby, especially after you finish a scaled model you have been working on for weeks or even months.

If you wish to start a hobby building scaled models using Lego pieces, you need to find out as much as you can about this fun and engaging toy set.

Popular Lego Sets

While classic Lego bricks are standard pieces when starting a Lego collection, there are also many character and story sets that hobbyists love to collect. Below are some of the most popular ones over the years:

  1. Lego Creator – The Lego Creator allows hobbyists to create different designs while keeping one central theme per set. For instance, a vehicle-themed set includes designs for cars and trucks, while a set on prehistoric animals have blueprints for dinosaurs and other ancient mammals.
  2. Lego City – Lego City is one of the most common sets sold by the company. It contains the usual elements found in a real city, including a school, a hospital and even a railroad track complete with a moving train.
  3. Superhero Series – Who doesn’t love superheroes? Lego knows this, and released the Batman and Superman sets, among other superhero sets. The sets are patterned after famous scenes so builders can recreate favorite scenes from the movies, complete with the hero, the villain, and of course, the faithful sidekick.
  4. Exo-Force – This famous set includes human and robot Lego figures, and even battle armor to go along with the characters. Scene sets like the Sentai Fortress can be assembled and set as the stage for mini-battles between the human and robot Legos.
  5. Bionicle – This science fiction-themed set is about robots that live in another planet. Bionicle has become so popular that Lego actually produced comics, books, online games and even a full-length movie after it.

Types of Lego Sets

Here are the most common sets you can create using your lego pieces:

  1. Real-life objects – Ever seen a Lego cup? How about a Lego calendar? Build handy items you can use in daily activities using colorful Lego bricks and other pieces.
  2. Lego Technic – These are for more advance builders, who are committed to building more complex models, like miniature trucks, helicopters and other mechanical models.
  3. Micro-building – You can build models that are smaller than the usually scaled ones. They require less bricks and pieces, but demand particular attention because they are smaller. You can also use the micro sets as blueprints for a bigger project. Talk about hitting two birds in one stone.
  4. Miniland-scale Models – These are bigger than micro-buildings and require more pieces and more time to finish.
  5. Lego Dioramas – Dioramas take Lego building on an entirely new level. Dioramas usually require team effort with each member constructing a specific section. The whole team then brings their individual sets together.
  6. Lego Spaceships – Space enthusiasts will love building model spaceships using Lego bricks. They can choose from real NASA spaceship models or fictional ones, like those from Star Wars or Star Trek.
  7. Lego Mosaics – Just as jigsaw puzzles can replicate paintings and other pictures, you can also do this using Lego bricks. Reproduce classic works of arts using different brick colors and sizes, and display them proudly in your house or office.
  8. Lego houses – Lego pieces are perfect for dollhouses and miniature houses. Unleash your inner interior designer and have fun decorating rooms and building small appliances and equipment for your mini-house.

Reasons for Starting a Lego Collection

Just like any other hobby, there are different reasons for starting a Lego collection. Here are some of them:

  1. Childhood memories – A lot of Lego collectors started as kids, receiving their first Lego set from their parents or well-meaning relatives. As they grew up, they continued their love for Lego and invested on later sets using their own money.
  2. Artistic possibilities – Lego building requires creativity and lots of time and commitment. This all pays off once the scaled model or set is done, and you can see the result of all your hard work.
  3. Therapy – Like most hobbies, building Lego sets can be therapeutic. Creating something, one small brick at a time, allows the builder to concentrate on the task at hand and momentarily forget his surroundings and other worries.

Storing and Organizing your Collection

Here are the best ways to keep your collection stored and organized:

  1. Lego Box – The best storage place for your pieces is the original box, since it already has slots to fit the pieces and the instruction manuals that come with the set.
  2. Plastic Tubs – Medium- and large-sized translucent tubs available in department stores are excellent ways to sort out your Lego pieces per color and size. You can buy as many as you need, and simply label them accordingly. Don’t forget to get an extra tub for all those extra pieces that don’t really fit with a specific set.
  3. Plastic Bags –If you have less space for storage, you can invest on zip lock bags and store your bricks per color. Keep the bags in a big box or another container that you can easily store somewhere.

Things to Remember

  1. Choose a fun project – Whether it’s a house, mosaic, or a complete mini-village, make sure you pick a set that you will enjoy building. After all, you will be spending a lot of time and energy on it.
  2. Plan your project – It is always good to have a reference or blueprint before you begin with any project. Make sure you know what you want your end model to look like before you start.
  3. Be patient – Building scaled models, especially big ones, takes time. Don’t be impatient, and build one section at a time.
  4. Store your pieces properly. Do not leave your pieces unattended and scattered all over the place so that you don’t lose any of them. Remember, each piece is essential in finishing up your set.

The Best Handcraft Sharing Page You Should Follow!

Creating beautiful thing is a great way to kill the time, show your creativity. But CNN confirms another great advantage to crafting is Mental health! 

Handcraft can help those who suffer from anxiety, depression or chronic pain, experts say. It can also ease stress, increase happiness and protect the brain from damage due to aging.


9 handcraft

Surya Namaskar – Sun Salutation Asana - Shop at Tonys

Surya Namaskar – Sun Salutation Asana

ashtanga_1502297667-80x53.jpgIt is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is the power source of all the energy in this world. So in the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.

In a gym, a cardio would include aerobics, skipping, and running, jogging and cycling. By doing Ashtanga Namaskar you will be able to derive all the benefits you try to obtain by going to the gym. When you look at the flip side, the gym would turn out to be more expensive in comparison to your yoga pose.

It readily flexes your body by providing one of the greatest massages to your each and every curve in your body. In the process of internal massaging it also works out externally. Your body becomes the incubation ground for generating the power source to your body. It also helps in the purification process of your body.

It becomes very beneficial to the heart, as it tones it immensely to help the cardiac muscles and arteries. Every step of this asana turns out to be one beautiful gift for your body. The synchronized way of breathing helps you to push out those toxins which are harmful for your body. The 12 poses have to be done in a specific manner. It includes a process of inhaling and exhaling which has to be followed strictly. Along with the poses you can chant some of the Mantras which may help to create synergy in your body.

The meditating mind creates awareness about the existence of the world. Your mind overflows with confidence which you have been lacking for a very long time. The mind and body works together to help your soul to lighten up, which is very easily shown on your radiating face.

This exercise is not only about being physically fit but about creating an understanding about the inner chakras. It is the concentration level which helps this pose to attain its success. The particular mantra which is chanted along with the pose helps in creating that sense of concentration.

This is an elaborate asana and doing this would need lots of practice. So people who have good stamina, with no health problems like blood pressure, heart disease, hernia, intestinal tuberculosis and many other problems can do this pose. So anyone attempting the asana should consult your doctor and your yoga instructor.

1. Pranamasana (prayer pose)
Normal Breathing – Om Mitraaya Namaha

Benefits: Many of your waist and skin problems would be rectified by doing this asana as it adds passion and vigor to your pose which also helps your legs. Mind achieves control due to the standing pose. It helps in developing distinct personality due to the meditation techniques. Calmness surrounds you which will grant you that level of balance within yourself.

2. Hasta Uttanasana (Arch your back)
Inhale-Om Ravaye Namaha

Benefits: This Arch back position helps in your digestion due to the toning of the abdominal organs. In the abdominal organs it tones the lungs as well as the spinal nerves. This is very good for people who are overweight as it helps in reducing that excess baggage you happen to carry everyday.

3. Pada Hastasana (Toe touch)
Exhale – Om Suryaaya Namaha

Benefits: If you are suffering from any abdominal problems this is one of the best ways to escape from it. It is a very simple solution to such a problem. It also helps you to remain flexible as it helps to tone your body because it makes your spine supple helping your back get toned properly too. Any problems with your feet and fingers are also corrected.

4. Ashwa-sanchalan-asan (Horse pose)
Inhale – Om Bhaanve Namaha

Benefits: The process of this pose helps in stretching each and every muscle of your body which helps in the proper functioning of your body. Problems like constipation can also be resolved. As there is stretch on the neck muscles it helps with your thyroid glands.

5. Parvatasana  (Downward facing dog pose or Mountain pose)
Exhale – Om khagaaya Namaha

Benefits: This asana helps in creating a strong set of arms and shoulders. The muscles are also strengthened which in return tones the spinal nerves for a flexible back. In the modern times you will find more and more obese people interested in learning yoga. This asana is good to reduce your bulging waist line, which tends to be the main problem for many.

6. Ashtanga Namaskar – (Push-up pose)
Hold breath – Om Pooshney Namaha

Benefits: This pose is known as the salute to the sun with eight parts of your body. Your hands, legs, chest and feet work in synchronization to provide the actual benefit for your body. It helps in developing your chest muscles as it is also known as the push-up pose.

7. Bhujangasana (Cobra pose)
Inhale – Om Hiranayagarbhaaya Namah

Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes strong and very agile. This asana helps in creating a healthy circulation for your back. It tones your body as well as the spinal nerves. Your digestion is improved. It tones your liver as well as massages the kidneys. The male and female reproductive system improves. Irregular menstrual cycle problems are rectified too. With the increasing blood circulation your face gives a radiant look.

8. Parvatasana
Exhale – Om Mareechibhyoh Namaha

Benefits: This asana is the same asana you do in the No.5 position i.e Parvatasana. Like a mountain it helps in strengthening your arms and shoulders. Your back gets toned due to the elongation of the spine. This is a very good asana for people with bulging bellies as well as increasing waist-line. Any problem with the abdomen is also improved.

9. Ashwa-sanchalan-asana
Inhale – Om Adityaaya Namaha

This asana is the same asana you do in the No.4 position i.e Ashwa-sanchalan-asana. This pose is very useful for massaging your internal organs for better functionality. Your leg muscles are strengthened creating a proper balance. It affects your mind too as it helps it to remain calm and stable. Throat problems can be erased by regular exercise.

10. Pada Hastana
Exhale – Om Savitre Namaha

Benefits: This asana is the same asana you do in the No.3 position i.e Pada Hastana . Having problems with your feet or finger? This asana helps you correct it quickly. Your stomach and your digestive system are free from any complication. The bending of your torso helps your chest to broaden. Arms and hands become stronger too.

11. Hasta Uttanasana
Inhale – Om Arkaaya Namaha

Benefits: This asana is the same asana you do in the No.2 position i.e Hasta Uttanasana. The lifting and stretching of the arms helps the muscles in your arms. Your shoulder becomes strong and flexible. Your digestion improves as it tones the lungs while stretching. It is a good remedy to remove excess weight. This improves your vision tremendously.

12. Pranamasana
Exhale – Om Bhaaskaraaya Namah

Benefits: This asana is the same asana you do in the No.1 position i.e Pranamasana. This position clams your nerves as it eases your body and lets you have a sense of balance.

Ashtanga Namaskar asana ends with the same asana as we had started with i.e Pranamasana.

Warning: The reader of this article should exercise all precautions while attempting to perform any of the asanas. If you are suffering from any health problems consult your doctor and your yoga instructor before trying the asanas.

 

Good Luck!

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Tuesday, October 10, 2017

You can heal yourself... no one else can do it for you

Self healing is largely ignored.

There is a bunch of money asserting that "they" can cure you, or "their" vitamin supplements can heal you, but the final results or a mixture of good and bad, with at least 97% finding that the results they promised was b.s.

Real health is actually quite uncomplicated.

You furnish your body with the 90 essential nutrients each and every person needs.
You exercise your body.
You eat food that supports your body, particularly your individual DNA.
You sleep well and enough time.
You drink adequate water so your tissues are fairly hydrated.

Now, if you prefer to be really well ... you may have to KNOW more than the average person understands. You definitely should avoid medical doctors, nutritional experts, energy healers, even chiropractic doctors.

Anyone who only earns income when you are sick.

They will make certain you remain sick.

The entire system is upside down ... so they should not be trusted.

Common sense and common knowledge will make you unhealthy ... guaranteed.

Let me introduce myself,

My name is Sophie Benshitta Maven. I am 70 years old woman. I am a True Empath, and a clairsentient ...

I can be connected to you ... in effect I can merge myself with your physical body, and sense what you sense.

Do not ask me: it is not pleasant. But this is how I can really feel what you feel, and be able to transcend your words to recognize what ails you. I feel your physical body, and I feel your feelings. This last one is the least fun part.

I can also link up to All-knowledge. I am not sure why, I have no idea how, but this Source of All knowledge has been available to me for 7 years now, and I can ask yes/no questions, and get answers.

And I can obtain you a list of the nutritionary insufficiencies you have, the foods that you can grow healthy with, in what way you should eat, what nutritional supplement to buy.

I rarely have repeat clients, because people either get well, most of my clients, or they do not comply with my instructions, so why return.

So I need to get it right at first try ... lol.

I also have energy audios that make it possible for you to sleep well, get calmer, get calm and collected, and an energy that turns purified water into healing water.

I also write a blog that has 3300 posts ... www.yourvibration.com ... just search on google for it.

sleep well